reiki & yoga
wellness services
reiki
Reiki translates from Japanese to ‘Universal Life Energy.’ It is a calming energy that brings balance and ease to the body & mind. This energy works on physical, emotional, mental and spiritual bodies, helping to bring our system back to a natural state of peace and wellbeing. Transmitted through gentle touch, Reiki comforts, relaxes and restores. This treatment can serve as an excellent compliment to your current health and wellness plan.
yoga
‘Yoga is the blocking of mental modifications so that the seer re-identifies with the Self.’ - Patanjali.
Yoga is a holistic practice that integrates three basic components: breath (pranayama), physical poses (asanas), and meditation (dhyana). These elements combined in practice create strength and flexibility while relaxing and energizing the body. The practice of yoga is a journey toward awareness, focus and living fully in the present moment.
